Adrian guides us live through Somatic Shaking™ classes, based on the neurogenic labs method, known for nervous system. regulation and emotional freedom.
at our homes. camera on or off; you decide.
next class in 2d 04:11:56
every sunday, 13:00 UTC
Adrian’s classes are a live somatic journey you join from home. we arrive and sense the body, follow gentle movement, shaking or breath to release what’s held, and land in deep rest. nothing to perform, nothing to get right: you follow your body’s signals, at your own pace.
one class a week can change how you feel - in your body, your mind and your life.
the more you follow these, the deeper your experience.
grab your spot for a next {class}. limited spots.
find a little space where you feel safe to let go.
there’s a short welcome, then the journey starts.
we meet live on zoom, and you decide: camera on, camera off, or just your feet or a corner of your room. I encourage and invite you to leave your camera on - it deepens the practice and the healing, I can see you and help if needed. also, in group classes, it gives all of us more of a community feeling. but of course, nobody has to be seen: if you want to go fully inward, keep it off and close your eyes. we might be together as a group, but each of us on our own path.
interested in my affiliate program? help more people find this practice, let them save 10% and you earn 20% - up to $9.80 per person you bring - every month, for as long as they stay.
help that others feel better & find these classes. earn 20% of everything - up to:
my affiliate program gives you a personal referral link. when a friend or follower joins through it, they get 10% off and you earn 20% - up to $9.80 every month, for as long as they stay.
just a phone, tablet or laptop with zoom - and ideally headphones (a speaker works too). plus a little space and somewhere you feel safe to let go. that’s it. no equipment, no experience needed.
we meet live on zoom, and you decide: camera on, camera off, or just your feet or a corner of your room. I encourage and invite you to leave your camera on - it deepens the practice and the healing, I can see you and help if needed. also, in group {classes}, it gives all of us more of a community feeling. but of course, nobody has to be seen: if you want to go fully inward, keep it off and close your eyes.
yes. there is nothing to get right. Adrian guides you through every step - you can follow, adapt, or simply rest. your body knows what it needs.
one continuous live {class}, guided by Adrian. it moves through arriving, sensing, movement, release and rest. you take part in the way that feels right for you - and you can always simply rest.
they’re welcome. people laugh, cry, shake, release. that’s not a side effect - it’s often the whole gift. whatever moves through you, you’re allowed to feel it here. (this is a space for release, not a substitute for therapy or medical care.)
yes. we meet on zoom - on your phone, tablet, or computer. your personal zoom link is on your live page from 1 hour before the {class} - we email you a reminder then. put your headphones in or connect your speaker - and camera on or off, you decide.
no - it’s live. the magic is that we are all together in the same moment. you show up, or you catch the next one.
tickets and membership payments aren’t refundable. a membership you can cancel anytime though - it just won’t renew, and you keep access until the end of the month you’ve already paid for.
every class has its own price - see pricing above. booking more than 2 days ahead is cheaper. memberships from $49/month. buying for friends? group tickets save you up to 25%. and if you share your own referral link, friends get 10% off while you earn 20% on everyone who joins through it.
I’ll be there, live. looking forward to meeting you.
- Adrian